Helen Rita YOGA
Helen Rita teaches mind & body therapeutic Thai Yoga as a way to relieve stress and help her clients feel lighter and renewed with the beautiful White Mountains as a backdrop.
Experience the power of a yoga practice dedicated to slowing down, reconnecting, and discovering the healing benefits of mindful movement with awareness. Helen’s Yoga are suitable for everyone – including those 55 years and up! If you’re new, she offers private session to help you find the confidence you need to get you going. She also offers private Pilates apparatus assisted workouts for all abilities and fitness levels. She teaches Restorative or Yin style of yoga as well as in a Subtle flow which is endorsed by health care professions as a mind-body practice at an affordable price.
YOGA CLASSES
zoom classes - Morning Movement
Mondays & Fridays, 9-10:15am
Energizing soft flow, stretching, and meditation for all levels.
Drop-in with Freedom Pass | $15
Drop-in Regular | $20
5-Pack Punch Card | $80
10-Pack Punch Card | $140
RESTORATIVE FLOW & MEDITATION
Sundays, 4-5:15pm
LOCATION: Black Bear Lodge
Drop-in with Freedom Pass | $15
Drop-in Regular | $20
5-Pack Punch Card | $80
10-Pack Punch Card | $140
GENTLE ALL-LEVELS YOGA
Tuesdays & Thursdays, 5-6:15pm
LOCATION: Black Bear Lodge
Drop-in with Freedom Pass | $15
Drop-in Regular | $20
5-Pack Punch Card | $80
10-Pack Punch Card | $140
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