Yoga Healing Arts

Helen Rita teaches mind & body therapeutic Thai Yoga as a way to relieve stress and help her clients feel lighter and renewed with the beautiful White Mountains as a backdrop.

Experience the power of a yoga practice dedicated to slowing down, reconnecting, and discovering the healing benefits of mindful movement with awareness. Helen’s Yoga are suitable for everyone – including those 55 years and up! If you’re new, she offers private session to help you find the confidence you need to get you going. She also offers private Pilates apparatus assisted workouts for all abilities and fitness levels. She teaches Restorative or Yin style of yoga as well as in a Subtle flow which is endorsed by health care professions as a mind-body practice at an affordable price.

YOGA SESSIONS ARE BY REQUEST ONLY DURING THE WEEK - PLEASE CONTACT HELEN FOR A PRIVATE YOGA SESSION WITH PREFERRED TIMES