New every Saturday Afternoon: Yoga with Helen Rita
The invitation is to exercise the body to access the innate wisdom within yourself, that can lead to more vitality and greater freedom on and off the mat. Open, engage, align and expand. Props available and beginner friendly.
All yoga classes are $15 per class. Adult Fitness passes accepted at Town Square. Freedom pass holders get $3 off.
Private Yoga & Thai Bodywork, call or text 603-960-1470
Helen Rita, Certified Yoga Teacher www.helenyogatime.com 603-960-1470
Mindfulness Flow, 4 - 5:15 pm
Waterville Valley Town Square